Nutrition Education Materials

MyPlate and MyPyramid

• MyPlate - Add More Vegetables 
  
• MyPlate - Be a Healthy Role Model 
  
• MyPlate - Be An Active Family (English) 
  
• MyPlate - Be An Active Family (Spanish) 
  
• MyPlate - Be Food Safe (English) 
  
• MyPlate - Be Food Safe (Spanish) 
  
• MyPlate - Build a Healthy Meal 
  
• MyPlate - Choose MyPlate 
  
• MyPlate - Cut Back on Sweet Treats 
  
• MyPlate - Eat Smart to Play Hard 
  
• MyPlate - Eating Better on a Budget (English) 
  
• MyPlate - Eating Better on a Budget (Spanish) 
  
• MyPlate - Focus on Fruits 
  
• MyPlate - Got Your Dairy Today? 
  
• MyPlate - Healthy Eating for an Active Lifestyle (English) 
  
• MyPlate - Healthy Eating for an Active Lifestyle (Spanish) 
  
• MyPlate - Healthy Eating for Vegetarians 
  
• MyPlate - Kid Friendly Veggies and Fruits 
  
• MyPlate - Liven Up Your Meals 
  
• MyPlate - Make Better Beverage Choices (English) 
  
• MyPlate - Make Better Beverage Choices (Spanish) 
  
• MyPlate - Make Celebrations Fun and Healthy (English) 
  
• MyPlate - Make Celebrations Fun and Healthy (Spanish) 
  
• MyPlate - Make Half Your Grains Whole 
  
• MyPlate - Protein Foods 
  
• MyPlate - Salt and Sodium 
  
• MyPlate - Smart Shopping 
  
• MyPlate - Snack Tips for Parents (English) 
  
• MyPlate - Snack Tips for Parents (Spanish) 
  
• MyPyramid Simplified 
  
• MyActivity Pyramid 
  
• MyPyramid Dietary Supplement 
  
• Using MyPlate Along With MyPyramid 
  

Infant

• Homemade Baby Food (English) 
• Homemade Baby Food (Spanish) 
• Infant Feeding Guide Birth to 4 Months (English) 
  
• Infant Feeding Guide 0-4 Months (Spanish) 
  
• Infant Feeding Guide 4-8 Months (English) 
  
• Infant Feeding Guide 4-8 Months (Spanish) 
  
• Infant Feeding Guide 8-12 Months (English) 
  
• Infant Feeding Guide 8-12 Months (Spanish) 
  
• Kangaroo Care Handout (English) 
  
• Kangaroo Care Handout (Spanish) 
  
• KY WIC Program Standard Infant Formula Guidelines (English) 
  
• KY WIC Program Standard Infant Formula Guidelines (Spanish) 
  
• USDA Infant Feeding Guide 
  
• Weaning From the Bottle 
  
• What if My Baby's Formula Needs to be Changed (English) 
  
• What if My Baby's Formula Needs to be Changed (Spanish)
  

Children

• 1-3 Year Old Toddler Feeding Guide (English)
  
• 1-3 Year Old Toddler Feeding Guide (Spanish) 
  
• 3-5 Year Old Child Feeding Guide (English) 
  
• 3-5 Year Old Child Feeding Guide (Spanish) 
  
• 5-2-1-0 Brochure (English) 
  
• 5-2-1-0 Brochure (Spanish) 
  
• But Mom - I Hate Vegetables (English) 
  
• But Mom - I Hate Vegetables (Spanish) 
  
• Healthy Eating for Preschoolers (English and Spanish) 
  
• Healthy Tips for Active Play (English) 
  
• Healthy Tips for Active Play (Spanish) 
  
• Healthy Tips for Picky Eaters (English) 
  
• Healthy Tips for Picky Eaters (Spanish) 
  
• How to Care for Your Child's Teeth (English) 
  
• How to Care for Your Child's Teeth (Spanish) 
  
• Making Health Snack Choices
  

Pregnancy and Post-Partum Nutrition

• First Trimester Prenatal Guide (English) 
  
• First Trimester Prenatal Guide (Spanish) 
  
• Postpartum Nutrition 
  
• Second Trimester Prenatal Guide (English) 
  
• Second Trimester Prenatal Guide (Spanish) 
  
• Third Trimester Prenatal Guide (English) 
  
• Third Trimester Prenatal Guide (Spanish) 
  
• Tips for Pregnant Moms (English and Spanish)
  

Breastfeeding Materials

• Breastfeeding Crib Card (Boy) 
  
• Breastfeeding Crib Card (Girl) 
  
• Breastfeeding - Planning Ahead (English) 
  
• Breastfeeding - Planning Ahead (Spanish) 
  
• Breastfeeding - Baby's Best Start (English) 
  
• Breastfeeding - Baby's Best Start (Spanish) 
  
• Breastfeeding the Premature Infant 
  
• Getting Started with Breastfeeding (English) 
  
• Getting Started with Breastfeeding (Spanish) 
  
• Nutrition During Breastfeeding (English) 
  
• Nutrition During Breastfeeding (Spanish) 
  
• Is My Baby Getting Enough (English) 
  
• Is My Baby Getting Enough (Spanish) 
  
• Expressing Your Breast Milk (English) 
  
• Expressing Your Breast Milk (Spanish) 
  
• KY Human Milk Storage Guidelines (English) 
  
• KY Human Milk Storage Guidelines (Spanish) 
  
• Managing Basic Problems (English) 
  
• Managing Basic Problems (Spanish) 
  
• Medications and Breastfeeding (English) 
  
• Medications and Breastfeeding (Spanish) 
  
• Breastfeeding - Helpful Hints for Nipple Care (English) 
  
• Breastfeeding - Helpful Hints for Nipple Care (Spanish) 
  
• Helpful Hints for Breast Care (English) 
  
• Helpful Hints for Breast Care (Spanish) 
  
• Breastfeeding Older Baby (English) 
  
• Breastfeeding Older Baby (Spanish) 
  
• Tips for Breastfeeding Moms (English and Spanish)