5-2-1-0 Healthy Numbers for Kentucky Families

​​​​​​​​​​​​


Kentucky has a prescription for significantly reducing childhood obesity. It's called 5-2-1-0.

Five: Eat five or more servings of fruits and vegetables each day.
Two: Limit screen time to no more than two hours a day.
One: Be physically active for at least one hour a day.
Zero: Don't drink sweetened beverages.
The campaign is designed to give parents, healthcare professionals and daycare operators a memorable way to talk about the key evidence-based behaviors that reduce childhood obesity.